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Didn't do too much exercise today. Blame it on the weather. Did 5 minutes sit-ups, then squats, then walking up and downstairs.
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65,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1395 kcal
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Vet: 65,66g | Eiwit: 40,91g | Kolhy: 165,38g.
Ontbijt: Granulated Sugar, Milk (Whole Milk), Morrisons Porridge Oats (40g). Lunch: Apples, Cheddar Cheese. Diner: French Fries (in Vegetable Oil), Carrots, Spinach, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Andere: Apples. meer...
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1774 kcal
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Activiteit:
Squats - 5 minuten, Huishoudelijk Werk - 30 minuten, Koken - 15 minuten, Traplopen - 5 minuten, Buikspieren - 5 minuten, Slapen - 8 uren, Rusten - 15 uren. meer...
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