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swelled up
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60,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1476 kcal
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Vet: 77,07g | Eiwit: 140,83g | Kolhy: 47,20g.
Ontbijt: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Diner: No Name Italian Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Andere: Atkins Advantage Chocolate Peanut Butter Bar, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtsafname van 4,8 kg per week
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KindaSpecial's Gewicht Geschiedenis
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