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Back after the weekend... saturday held up well, Sunday i still like to treat myself...but food plan should be 24/7 not just for Monday to thursday :)
Woke up feeling like i want to start the weekend all over... treated myself to coffee and brownie (shop bought)...hated myself and fixed some green juice to take to work with me.. fitted a 30 minute rep based workout from the NTC app and felt good... tonight pilates and power walk on treadmill. I will prepare another juice for lunch/ dinner... once i get going on juicing i crave it and i don't like crap food in between...i just have to start with it.. i loved my results after 3 days last week... i'm hoping to go down more this week.
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61 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
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1275 kcal
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Vet: 36,98g | Eiwit: 34,43g | Kolhy: 230,30g.
Ontbijt: Bananas, Brownie. Lunch: Lemon, Broccoli, Celery, Cucumber (Peeled), Kale, Spinach, Golden Delicious Apples. Diner: Wal-Mart Fresh Pineapple, Baxters Beetroot, Ginger, Basil, Carrots. Snacks/Andere: Bananas, Hoody's Peanuts Roasted in the Shell. meer...
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1803 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 2,8 kg per week
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