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Had a great weekend and we were invited for dinner on Saturday. Here is the result... :o/
I'll tackle this week with high hopes, good morale and clear objectives, and I should keep on going down!
Keep it up FatSecreters
ABitFat.
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86,0 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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2281 kcal
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Vet: 69,64g | Eiwit: 104,05g | Kolhy: 319,55g.
Ontbijt: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Yoplait Creamy Duo, President's Choice Cooked Peeled Pacific White Shrimp, SeaQuest Goberge à Saveur de Crabe Royal, Bechamel Sauce, Spaghetti. Diner: Hershey's Chipits Semi Sweet Chocolate Chips, Light Corn Syrup, President's Choice Slow & Low Pulled Pork, Kraft Beurre Arachide, Kellogg's Rice Krispies, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar, Lindt Excellence 70% Cacao, Apples. meer...
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3002 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 33 minuten, Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 6 uren, Rusten - 8 uren en 27 minuten, TV Kijken - 1 uur. meer...
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Gewichtstoename van 1,1 kg per week
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