|
So far it seems high amounts of cooked and raw veggies keeps me really full with little calories. First few days were rough but then I started feeling really good without eating a lot. Also not eat between meals keeps me from munching. If I split up the day in smaller meals i seem to be hungry all the time.
|
118,4 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: 100%.
|
|
1094 kcal
|
Vet: 23,15g | Eiwit: 54,83g | Kolhy: 171,48g.
Ontbijt: Coffee (Brewed From Grounds), Craisins Dried Cranberries, Dried Cherries, Dried Blueberries, Steel Cut Oatmeal. Lunch: Coffee (Brewed From Grounds), Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Celery, Mushrooms, Fresh & Easy Diced Tomatoes, Carrots, Onions, Goya Black Beans, Almonds, Apples. Diner: Balsamic Glaze, Red Romaine Lettuce, Broccoli, Chicken Breast, Penne. meer...
|
|
3381 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 3,7 kg per week
|