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Well I weighed in and Im so dissappointed that I gained all my weight back over these last two years that I have been going to school. I joined a new challange today . I cant believe I have to lose 50 Lbs to be at a healthy weight. I have been eeating fairly healthy for the past month or so although I only starting logging recently. Im thinking about making a new page and logging what I didnt eat so I can see how many calories I skipped over and saved myself. What I DIDNT EAT: lemon merrange pie, candy canes left over from christmas, a second serving of hot wings, salted carmel mocha from starbucks(on the coffee run)doughnuts at the meeting. Im doing really good!!!
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92,1 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Slecht.
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1207 kcal
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Vet: 44,71g | Eiwit: 68,93g | Kolhy: 134,87g.
Ontbijt: Graham Crackers (Plain or Honey, Includes Cinnamon), oatmeal, splenda, coffee, mixed nuts. Lunch: smart ones three cheese. Diner: Beef Steak (Lean Only Eaten). Snacks/Andere: sun chips. meer...
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3026 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 30 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Winkelen - 1 uur, Rusten - 4 uren en 30 minuten. meer...
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gewichtsbehoud
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