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Dang!!!
didn't watch what I ate but did get a workout in this weekend. Gained .4 pounds or as I like to call it, a quarter pounder with cheese! Back on the bike again today.
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95,4 kg
Tot nu toe verloren: 26,6 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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210 kcal
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Vet: 4,69g | Eiwit: 22,60g | Kolhy: 22,61g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cos or Romaine Lettuce, Extra Lean Sliced Deli Turkey Ham, Nulaid Egg Substitute, Milton's Craft Bakers Healthy Whole Grain Bread. meer...
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2358 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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