JenKatja's Logboek, 25 okt 16

I'm here again. Feel like my metabolism is failing. Doing what I used to do, but it's not working anymore....
89,1 kg Tot nu toe verloren: 12,5 kg.    Nog te gaan: 32,8 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 25 oktober 2016:
1741 kcal Vet: 60,26g | Eiwit: 86,75g | Kolhy: 217,31g.   Ontbijt: Nature's Bounty Probiotic Gummies, Vitafusion Women's Daily Multivitamin, Ocean Spray Cran-Grape Juice Drink, Country Crock Shedd's Spread Original, Scrambled Egg (Whole, Cooked), English Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Kawan Food Vegetable Curry Puff, Vegetable Spring Roll, Beef Pad Si Eow. Diner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Outback Steakhouse House Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Snacks/Andere: Brach's Candy Corn, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. meer...
2170 kcal Activiteit: Slapen - 8 uren, Rusten - 16 uren. meer...
Gewichtstoename van 0,4 kg per week

2 Ondersteuners    Ondersteun   

Reacties 
Unfortunately that's not normal, but it doesn't mean game over. Time to shake things up!  
25 okt 16 door lid: LostSun

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


JenKatja's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.