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Followed well, went running 2 miles and then to outback for dinner but had a salad, small bites of mashed potatoes and steak.
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64,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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756 kcal
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Vet: 31,82g | Eiwit: 65,72g | Kolhy: 54,31g.
Ontbijt: herbalife shake. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, white cannellini S&W, Garlic, green chiles, onion, salsa, chicken breast. Diner: Outback Special (6 oz), Valley Fresh Steamers Broccoli & Cheese Sauce, Garlic Mashed Potatoes. meer...
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1839 kcal
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Activiteit:
Hardlopen - 10 km/h - 22 minuten, Wandelen (Stevig) - 5,5 km/h - 17 minuten, Rusten - 15 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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