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7lb in 2 weeks and that's with having the cold from hell. A very nice surprise. I did not think I had done anywhere near that 😁
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134,7 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 44,0 kg.
Dieet gevolgd: Redelijk Goed.
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1457 kcal
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Vet: 25,08g | Eiwit: 81,20g | Kolhy: 227,05g.
Ontbijt: Asda Chosen By You Lemon Curd, Oats, Asda Smart Price Low Fat Natural Yogurt, Bananas. Lunch: Cucumber, Asda Chosen By You Wafer Thin Cooked Chicken, Kingsmill 50/50 Sandwich Thins, Asda Chosen By You Onion & Chives Light Soft Cheese. Diner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Spinach, Mushrooms, Tesco Chick Peas, Green Peppers, Tesco Red Pepper, Asda Chosen By You Wafer Thin Cooked Chicken. Snacks/Andere: Walkers Baked Stars, Muller Light Cherry Yoghurt. meer...
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3529 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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