|
Once again: Yeah!
Here is the results of a little consistency and some hard discipline. It's not easy, but when I see results like that it just stokes me a lot! I'll try and keep my eating like that until Christmas and I should register a new record low!
I'm very happy with that score and I hope it keeps going down!
Keep it up FatSecreters
ABitFat
|
85,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1272 kcal
|
Vet: 45,41g | Eiwit: 63,88g | Kolhy: 158,01g.
Ontbijt: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Lasagna with Meat, Mayonnaise, D'Italiano Original Thick Slice Bread, President's Choice Slow & Low Pulled Pork. Diner: Nutella Hazelnut Spread, Eating Right Chicken & Mushroom Risotto. meer...
|
|
2755 kcal
|
Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 5 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 8 uren en 25 minuten. meer...
|
Gewichtsafname van 2,4 kg per week
|