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Had quite a substantial breakfast, so skipped lunch and went with my son on our bikes. Doing without lunch was not a good idea, because we were hungry at the end of our ride and went to get some crisps and coconut macaroons. Hope the exercise offset the snacks a bit.
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64,4 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1629 kcal
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Vet: 75,77g | Eiwit: 52,15g | Kolhy: 186,00g.
Ontbijt: Baked Apple Unsweetened, Morrisons Porridge Oats (40g), Milk (Whole Milk), Granulated Sugar, Cinnamon. Diner: Baked Sweetpotato (Peel Not Eaten), Waitrose Tenderstem Broccoli Spears, Morrisons Petit Pois, Brussels Sprouts, Pork Spareribs, Pork Spareribs. Snacks/Andere: Coconut Macaroon, Cheese & Onion Crisps (25g). meer...
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2161 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,2 kg per week
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