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I did not eat that cookie!
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87,9 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 31,7 kg.
Dieet gevolgd: Redelijk Goed.
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2190 kcal
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Vet: 91,41g | Eiwit: 81,94g | Kolhy: 271,50g.
Ontbijt: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Fairlife 2% Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Instant Oatmeal - Raisin, Date & Walnut, Nature's Bounty Probiotic Gummies, Vitafusion Women's Daily Multivitamin. Lunch: M&M's Peanut M&M's (Fun Size), Burger King Coca Cola Classic (Medium), Burger King French Fries (Medium), Double Cheeseburger on Bun, Burger King Extra Long Cheeseburger. Diner: Pasta with Pesto Sauce. Snacks/Andere: Wegmans Watermelon, Starburst Original Fruit Chews, Ice Breakers Ice Cubes Arctic Grape. meer...
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2411 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 35 minuten, Slapen - 8 uren, Rusten - 15 uren en 25 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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