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Steady at 183. I know I have to keep at it and slow and steady is the way. In one week looking to have lost at least 1lb. Thank you Lord for my progress!!!!
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83,0 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1348 kcal
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Vet: 51,89g | Eiwit: 56,91g | Kolhy: 174,70g.
Ontbijt: kiwi, pineapple, Strawberries, quaker grits, nature's own white wheat bread, Coffee with Cream. Lunch: water, croutons, garden salad, boneless pork chops. Diner: Sprite, Tuna Fish Salad. Snacks/Andere: Saltine Crackers, Tortilla Chips (White Corn), rotel, Velveeta Cheese, Refried Beans (Canned), Smokehouse Almonds. meer...
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2761 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 32 minuten, Autorijden - 15 minuten, :) - 10 minuten, Bureauwerk - 8 uren, Rusten - 8 uren en 3 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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