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Yeah! Still going down!
Let's just hope that Halloween doesn' throw a wrench in that stretch (c'mon, who am I kidding, I know that I'll gorge on candies and chocolates... let's just try to keep it in control!)
Good luck all FatSecreters
ABitFat
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84,9 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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2049 kcal
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Vet: 69,40g | Eiwit: 75,19g | Kolhy: 264,50g.
Ontbijt: brown sugar, starbucks, Butter, Nutella Hazelnut Spread, D'Italiano Original Thick Slice Bread, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Thai Express Pad Sew Beef. Diner: Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Bière, Oeuf à la Coque, D'Italiano Original Thick Slice Bread, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mustard, 100% Whole Wheat Bread. Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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Gewichtsafname van 1,3 kg per week
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