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My scale this morning was reading 10 stone 2 1/8, so I'm entering this and 142.1 lbs. Did go up a bit, but I've brought it down again.
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64,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 51,38g | Eiwit: 66,62g | Kolhy: 114,69g.
Ontbijt: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose Tuna Nicoise Salad. Diner: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Potato (Flesh and Skin), Chilli Con Carne with Beans, Broccoli, Morrisons Petit Pois. Snacks/Andere: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds, Pistachio Nuts, Hazelnuts or Filberts Nuts. meer...
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Gewichtsafname van 3,2 kg per week
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