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9st 8.7lb Fat 23.5% (SS at WW) Slight increase doubtless down to hol catchup/hangover so that's ok :) I foolishly bought some butter tho so past few days have been pretty poor with significant quantities of dripping toast...oops!*sheepish blush* I made some Icelandic Happy Marriage cake to use it up but turns out I am equally not to be trusted with cake as with butter, oops again!
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61,2 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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2138 kcal
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Vet: 105,60g | Eiwit: 53,51g | Kolhy: 242,69g.
Ontbijt: Lurpak Spreadable Lighter, Vogel's Soya & Linseed Bread, Hovis Best of Both Medium. Lunch: Co-Op Victoria Sponge Cake, Vogel's Soya & Linseed Bread, Milbona Gouda Slices, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Lurpak Spreadable Lighter. Diner: Sainsbury's Bakewell Tart, Mr Kipling Bakewell Tart, Lurpak Spreadable Lighter, Hovis Best of Both Medium. meer...
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2398 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Stretching (Yoga) - 30 minuten, Zitten - 11 uren, Slapen - 7 uren en 30 minuten, Stilstaan - 2 uren, Autorijden - 1 uur en 30 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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