ajudp1994's Logboek, 31 okt 16

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Got myself a cheat day after the good six days yesterday...HAD A MUSHROOM MELT CHEESE BURGER WITH BACON WITH A SIDE OF POUTINE AND COKE[wooohoooo]...feeling great and motivated...
really don't mind the 1 lbs gain...its not always about how good u can hit, u also need to be able to get up every time u get hit :D :D :D

112,0 kg Tot nu toe verloren: 5,0 kg. Nog te gaan: 62,1 kg. Dieet gevolgd: Slecht.

Gewichtstoename van 3,2 kg per week

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Reacties

I am glad you enjoyed your treat....i have read some articles that suggest people break plateaus by eating more for a short while rather than less....so in the end a "feast" day here and there may be beneficial to weight loss....obviously as long as it doesn't take over:)!!

31 okt 16 door lid: largelassy

Thanks rachel...yep u r right...in any case, its 8th day today and it couldn't have been going any better...i guess it is because i feel that i had a good treat yesterday and now i can look forward to the one thats coming in a week :D

31 okt 16 door lid: ajudp1994


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