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Just seems that losing is getting harder. Guess I need to rethink my strategy.
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121,1 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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1432 kcal
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Vet: 56,40g | Eiwit: 66,12g | Kolhy: 186,01g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Maple Grove Farms Sugar Free Butter Flavor Syrup, Sausage (Not Cold Cut), Cooked Egg White, Musselman's Natural Unsweetened Apple Sauce, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix. Diner: Lindsay Large Black Olives, Wish-Bone Light Thousand Island Salad Dressing, Garden Salad (1 serving), Roasted Potato, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Andere: Werther's Original Sugar Free Hard Candies, Grapes, Gala Apples. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Over the course of the last 7 months, I've tweaked my plan a good number of times. That's why my food diary is so valuable here...I can see what worked and what didn't, where I slipped and how activity makes a difference. Hang in there, Kiddo!
31 okt 16 door lid: mskestrela
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Wow, you're down 36 pounds from your highest weight here! That's great. Keep going!
31 okt 16 door lid: kpwcalories
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