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Doing great! 1mi walk, 2 mi run, followed nutrition well, not eating enough but feeling full n satisfied, finally seeing results.
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63,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 41,77g | Eiwit: 106,72g | Kolhy: 111,66g.
Ontbijt: banana, premier nutrition protein. Lunch: white cannellini S&W, Garlic, Stringsters Low Moisture Part Skim Mozzarella Cheese, green chiles, onion, salsa, chicken breast. Diner: Garlic Mashed Potatoes, Valley Fresh Steamers Broccoli & Cheese Sauce, Outback Special (6 oz), Muscle VANILLA creme. Snacks/Andere: quaker blackberry pomegranate, orange. meer...
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2011 kcal
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Activiteit:
Bureauwerk - 8 uren, Fitnessapparaat (Snel) - 20 minuten, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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