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I'm noticing the "SHOCK" Weight Loss has leveled off, and I'm not making really significant weight loss's anymore. I'm losing just over a pound a week now, which isn't all that bad - but I just want to hit my Target Weight As Soon As Possible!
-SLOW and STEADY will Win the Race!
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93,7 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1541 kcal
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Vet: 19,08g | Eiwit: 79,35g | Kolhy: 265,74g.
Ontbijt: yogurt, Hazelnut Coffee Creamer, banana. Lunch: Cafe Steamers Grilled Chicken Marinara, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Diner: Famous Potato Bread, turkey hot dogs, turkey chili. Snacks/Andere: water. meer...
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2852 kcal
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Activiteit:
Rusten - 9 uren, Slapen - 8 uren, Bureauwerk - 6 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
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Gewichtsafname van 2,4 kg per week
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