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Back on track again. Went on 7 day strict Keto LC plan & lost 4 lbs. Been exercising more, but still not enough. Thanks for all your support.
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82,6 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1091 kcal
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Vet: 63,81g | Eiwit: 99,35g | Kolhy: 32,98g.
Ontbijt: Blackberries (Alaska Native), Fisher Chopped Pecans, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lunch: Kraft All Natural Peanut Butter, Blackberries (Alaska Native), Iced Coffee, Half and Half Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Diner: Calavo Avocado, Cooked Brussels Sprouts (from Fresh), Mustard, Kroger Pepper Jack Cheese Slices, Ground Beef (90% Lean / 10% Fat), Oopsie Rolls. meer...
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Gewichtsafname van 1,8 kg per week
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