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Had a not so great weigh in although I should be Ok with losing a pound given the Halloween party I enjoyed over the weekend. Back to being more strict
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116,3 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: Slecht.
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368 kcal
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Vet: 25,75g | Eiwit: 30,74g | Kolhy: 1,27g.
Diner: Utz Hot & Spicy Pork Rinds, Chicken or Turkey Salad. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
No excuses, ever. You did what you did, you are who you are. Who do you want to be? Get it, Gunga!
03 nov 16 door lid: mskestrela
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Good job on the loss! a down arrow is a down arrow.
04 nov 16 door lid: cheleletourneau
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