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Ran on treadmill yesterday - stayed close to points (went a little over) and weight is back up again - must be water - going to drink more water today and commit to staying under points...
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68,8 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1503 kcal
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Vet: 40,40g | Eiwit: 89,96g | Kolhy: 228,05g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: turkey chilli, light wheat bread, bacos, fat free sun dried tomato dressing, sliced ham, Mixed Salad Greens. Diner: vanilla ice cream, shepherds pie turkey, corned beef, carrots, cabbage, homemade bread. meer...
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Gewichtstoename van 0,6 kg per week
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