heidij123's Logboek, 07 nov 16

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Had a pretty good week on eating less and exercising more. Weight loss would have been more, but Mike made fajitas for dinner last night, using a bought spice mix which contains salt, so despite being good on calories yesterday, there was a water gain. Oh well, it should come off during the next few days! I'm still feeling committed to losing some weight before Christmas, and happy that my knees are coping with the extra exercise. Going on holiday on Saturday, and will do a weigh-in before I go. I hope I can lose a little while I'm away!

65,7 kg Tot nu toe verloren: 2,8 kg. Nog te gaan: 0,9 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 07 november 2016:

1063 kcal

Vet: 21,66g | Eiwit: 55,77g | Kolhy: 168,64g. Ontbijt: Braeburn Apples, Crownfield Corn Flakes, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt. Lunch: The Cheese Emporium Emmental Slices, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Bimbo Silueta 8 Cereales (Bread), Lettuce. Diner: Heinz Baked Beans, Egg, Bimbo Silueta 8 Cereales (Bread). Snacks/Andere: Sugarland Caramelos Blandos Chewy Fruits, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Galletas Maria Integrales. meer...

1738 kcal

Activiteit: Huishoudelijk Werk - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 0,4 kg per week

15 Ondersteuners Ondersteun

Reacties

You inspire me.

07 nov 16 door lid: Mrs Maths

Sounds like a plan - great that your knees are holding up (my knees are a concern for me ever since they were damaged by a side-ways hit 12 years ago). Have fun on your holiday; we're away for the weekend from this Friday

07 nov 16 door lid: Phooka

If it's just water, that won't hang around long. You look to be very good at keeping your weight within a narrow band. That's brilliant and quite a success in itself.

07 nov 16 door lid: Snoop Puss

You are doing so well.I am confident you will lose some more before Jan.All the best!

07 nov 16 door lid: UmmBilal

Have a great time on holiday and forget dieting for those few days - enjoy yourself! :)

07 nov 16 door lid: Maria Richards

Thanks all. Feeling positive due to all the good vibes on here this morning 😁😁😁

07 nov 16 door lid: heidij123

Well done Heidi!

07 nov 16 door lid: bowd65

Wow! Great drop! You sound so chipper and fajitas are so good, I'd take a water gain hit for those anytime (haha). What a happy post! :-)

07 nov 16 door lid: real_gone_girl

Good plan. Nice drop.

07 nov 16 door lid: Jones Jennifer

You're really doing well girlfriend. Just carry on doing what your doing. Its working. :o) Windle.

07 nov 16 door lid: Windlepoones

I know you'll lose the little bit left you want to and I'm absolutely positive you won't be gaining any of it back during the holidays!! Keep up the good work :D

07 nov 16 door lid: spiritspell

Thanks 😀 And Spiritspell, I'll try not to!

08 nov 16 door lid: heidij123

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