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Oi :-( Did not have a good weekend...
Though I'm staying away from most carbs (because it physically makes me feel sick and I even experience pain after eating most carbs), I started eating sweets... Not so good. And the whole reason I'm documenting things here on FS, is to stay healthy with my intake...
So! Here goes to another week: ps. I'm on 16 weeks today.
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68,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1928 kcal
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Vet: 93,66g | Eiwit: 71,98g | Kolhy: 193,06g.
Ontbijt: Future Life High Protein Lite Bar. Lunch: Milk, Royalty Oaties Oat Biscuits, Hummus, Pyotts Crackerbread Maize, Bokomo Provita Wholewheat, Cheddar Cheese, Apples. Diner: Bakers Salticrax, Cadbury Astros, Guacamole, Pineapple, Woolworths Chicken Liver Pate. Snacks/Andere: Hummus, Bakers Crackerbread Maize Toast, Scrambled Egg (Whole, Cooked), Egg White. meer...
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2006 kcal
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Activiteit:
5km From home - 31 minuten, Rusten - 15 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
all of the best , hope you at least eat clean carbs and not stay away from everything ?
08 nov 16 door lid: Saige18
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:-) No not cutting out everything. Just the stuff that makes me feel icky. But I'm not eating enough vedge and protein. Gotta focus hard on getting that right. I've really let go on any healthy options since I got pregnant... But still 5 months to go, so gotta get it right for baby's sake.
09 nov 16 door lid: SkinnyMaringa
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ja you preggies wow congrats so happy for you .
09 nov 16 door lid: Saige18
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