JoseHN's Logboek, 07 nov 16

Hi I've just joined and big this app! How much weight do u lose a week? I'm struggling so much xxx 

Plateaus are natural. Maybe tweak your diet and exercise a bit as the body will get used to, and settle in, to a particular diet, especially if you've been on it for a while. You need to fool your body! You'll get moving again. Nelly, don't stick to a diet until you find it works; cutting calories is a great start but you may need to experiment with carb and protein intake, etc. Also, exercise is important (although there are plenty here who don't agree, I am a great advocate of getting moving). Just ask a question if you are struggling, there is so much experience and good advice on FS. 

Yea I have changed my diet this week to reduce carbs even more and replace with more veggies and protein. I was multiexercising but will now focus more on walking. Will then add weights even though I have read it is important because you will produce muscle.