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I haven't done well keeping up with the Dance challenge, nor with exercising on the elliptical, but I've been working myself to a nub trying to complete the painting, get the windows installed and covered, etc., before Superbowl Sunday.
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76,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1591 kcal
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Vet: 121,12g | Eiwit: 53,19g | Kolhy: 72,66g.
Ontbijt: BEEF SHORT RIBS, gravy. Lunch: olive oil, onion, eggplant, Lulah Kebab. Diner: great value mild cheddar, tortilla, chicken breast, TryMe Tiger Sauce. Snacks/Andere: dibs. meer...
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Gewichtsafname van 1,1 kg per week
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