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I think my meals are quite good and nutritious, but my problem is having snacks in the evening. If I could cut down a little on these, I would be making more progress. Having said that, I like the snacks, so maybe the answer is to keep some snacks and compensate by doing a bit more exercise. I'll have to see how today goes.
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64,5 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1317 kcal
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Vet: 32,45g | Eiwit: 109,42g | Kolhy: 120,46g.
Ontbijt: Cinnamon, Morrisons Porridge Oats (40g), Morrisons Skimmed Milk, Granulated Sugar. Lunch: Classic Coleslaw, Spinach, Tomatoes, Carrots, Waitrose Baby New Potatoes, Cheddar Cheese, Tenderstem Broccoli Spears, Tuna Chunks in Spring Water, Apples. Diner: Red Table Wine, Celery, Onions, Courgette, Green String Beans, Morrisons Button Mushrooms, Morrisons Baby Plum Tomatoes, Waitrose Baby New Potatoes, Carrots, Waitrose Tenderstem Broccoli Spears, Beef (Lean Only Eaten). Snacks/Andere: Fat Free Greek Yoghurt, Blueberries, Chocolate Covered Almonds. meer...
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1666 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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