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Oh,the Halloween candy is killing my diet!!! But I have been to the gym twice this week. Got to get the kids to hide their candy better! Adding back carbs was very dangerous for me. I have been giving myself permission to eat chips, crackers and bread again. I need to go back to Phase 1 to get my eating habits back in line.
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68,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,2 kg per week
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