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So disappointed with myself. I had a terrible few days and completely fell off the wagon (pizza cake and alcohol) but now I feel more determined than ever. And to kick it off in style I shall go for a jog.
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133,8 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 43,1 kg.
Dieet gevolgd: Redelijk Goed.
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878 kcal
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Vet: 16,11g | Eiwit: 44,25g | Kolhy: 142,90g.
Ontbijt: Bananas, Asda Smart Price Low Fat Natural Yogurt, Oats, Asda Chosen By You Lemon Curd. Lunch: Ryvita Original Crispbread, Asda Chosen By You Onion & Chives Light Soft Cheese, Asda Wafer Thin Cooked Chicken. Diner: Yellow Sweet Peppers, Waitrose Pickled Gherkins, Lettuce, Sainsbury's Crab Sticks, Cucumber (with Peel). meer...
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3758 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Try not to be disappointed, you have still lost 2 pounds, not gained. You have lost quite a bit of weight overall. Glad you feel determined and hope you enjoy your jog
09 nov 16 door lid: bowd65
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Keep determined. You are going to do this
09 nov 16 door lid: Mrs Maths
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If eating pizza and drinking does that, then I'd better start drinking and eating pizza.
09 nov 16 door lid: tinytim47
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That's a great loss, especially with your 'fall from grace'. However, if you are dieting over a lengthy period, I tend to think that the odd fall is necessary. It's incredibly difficult, if not impossible, to keep up a weight loss diet for extended periods and keep your sanity without them. Honestly, once in a while is to be encouraged or one can get a little one-track-minded and that's not good for you. I had a big one at the weekend and I refuse to feel guilty about it as I had a fantastic time (except for the hangie) and enjoyed myself immensely with my family. Slough it off and go forward with chins held high!
10 nov 16 door lid: StrangeTrout
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