|
THANKS SOO MUCH TO EVERYONE FOR YOUR SUPPORT AND POSITIVE COMMENTS!! X
I did a big healthy shop yesterday and am feeling much more positive( havent felt well or motivated enough to do a big shop for weeks)
saw nurse yesterday and am hopeful my dressings can come off soon and i can start swimming again-so i bought a discounted block of 20 swim sessions to spur me on
i have been signed off work until january while i wait for injections in my spine, so have decided to use this period to really concentrate on getting myself as healthy as I can and stop leaving myself at the bottom of my priorities.
i dont know how to reply to individual comments, but thank you all-your support has made the difference, as i was in a really sad place xx
|
84,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
847 kcal
|
Vet: 36,93g | Eiwit: 46,86g | Kolhy: 81,42g.
Ontbijt: Linwoods Milled Organic Flaxseed, Tesco Walnut Pieces, Tesco Greek Style Yoghurt, Raisins, Tesco Apple Juice, Water. Lunch: Tesco Simple Side Salad, Anchor Butter, Portabella Mushrooms, Tesco Medium Eggs. Diner: Ocean Spray Cranberry Wholeberry Sauce, Birds Eye Field Fresh Petit Pois, Tesco Fine Trimmed Beans, Yorkshire Pudding, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Andere: Tesco Skimmed Milk, Black Tea, Morrisons Cherry Tomatoes. meer...
|
|
3021 kcal
|
Activiteit:
Koken - 2 uren en 30 minuten, Huishoudelijk Werk - 5 uren, Autorijden - 1 uur en 30 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,9 kg per week
|
 Reacties
So pleased you're feeling better about yourself. The swimming sounds great and should be good for your back. Keep smiling :)
09 nov 16 door lid: Phooka
|
09 nov 16 door lid: poppycom
|
I'm sending you good thoughts and prayers about your health and your weight loss jurney. I think swimming is great. I love being in the water, but i can't swim to save my life. Hmmm, maybe that should be one of my goals. Blessings.
09 nov 16 door lid: BPaula47
|
Enjoy your healthy food and swimming. They'll both make you feel so much better 🙂
09 nov 16 door lid: Doobrie
|
Yes, enjoy those swim sessions! You got it.....make yourself TOP priority.
09 nov 16 door lid: Arabella66
|
thanks to all of you
feeling much more positive :) x
09 nov 16 door lid: poppycom
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
poppycom's Gewicht Geschiedenis
|