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Just under 11st 9. 2 off at WW Wed so that was good, very pleased with how it's all going-tho of course as I lose weight, my exercise is earning me less points:( Have done walking, swimming, cycling and wii fit this week, hoping that with variety I will not only work different bits of me but also maintain interest!
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73,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1384 kcal
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Vet: 26,55g | Eiwit: 48,07g | Kolhy: 219,21g.
Ontbijt: Oat So Simple Honey, Milk (Nonfat). Lunch: Chives, Marmite, Toasted Crumpet, Strawberry Tart Yogurt, Cucumber (with Peel), Baby Plum Tomatoes. Diner: Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. Snacks/Andere: Mini Ritz Crackers, Fruit Crunch Cracker, Sugar Free Jelly, Sugar Free Jelly, Clementine, Bananas. meer...
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2031 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 25 minuten, Autorijden - 2 uren en 10 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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