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I'm staying on track & it's paying off! YAY! I haven't had any sweets & minimal processed foods in almost 2 weeks! No crackers, chips, granola bars, protein bars, 100 calorie packs, rice cakes, etc. I have had minimal Smart Ones/Weight Watchers meals. I have been focused mainly on fruits, vegetables & protein. This is the pattern that I will continue! Workouts are going well & my muscles are feeling it!
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81,1 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: 100%.
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1382 kcal
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Vet: 41,10g | Eiwit: 73,80g | Kolhy: 199,02g.
Ontbijt: Yoplait Strawberry yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), No Calorie Sweetener Packets, Water, Coffee, Milk (Nonfat). Lunch: Peanuts, Salsa, Grilled chicken breast, water. Diner: Clementines, water, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andere: Extra Classic Bubble Gum, Bananas. meer...
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2282 kcal
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Activiteit:
Autorijden - 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 4 uren, Rusten - 6 uren en 30 minuten, Slapen - 11 uren. meer...
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Gewichtsafname van 0,5 kg per week
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