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Did not make my goal of 139 this week but hopefully will hit it this weekend. I am still gonna set a goal of 136 by next friday! BG before breakfast was 77 turned off pump for 1.5 hours and after breakfast it is 136. Not too bad. 103 before Lunch! I have got my basal rate down to 8.45 units a day. yeppiiiieeee! I have not taken a bolus insulin today and i am still at 112. doesn't get much better check again at 3 before my workout... i am thinking elipical today!
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63,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1308 kcal
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Vet: 57,33g | Eiwit: 70,87g | Kolhy: 144,46g.
Ontbijt: olive oil, eggs, salsa. Lunch: Tuna Creations Herb & Garlic, Salt'n Vinegar Almonds. Diner: Ketchup, Sweet Potato Julienne Fries, Healthy Multi-Grain Bread, Bruschetta Tomato Basil Parmesan Veggie Patties. Snacks/Andere: Vitamin water 10. meer...
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2017 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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