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Stepped on the Scale this morning, and I'm down to 205!
Very Happy and Pleased with my Progress.
It's a funny thing- I love the weekend and spend every waking moment at work thinking about what to do, where to go..etc. The bad thing is, I really "STRAY" from my Diet on the weekend. At work - Very Simple and I stay on Track. The Weekend...Not so Much!
Going to do a little shopping for Roller Blades I think this weekend. There are SO MANY types, I just need to get a good pair that can handle the rough roads here in Florida.. hopefully not to expensive though.
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93,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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861 kcal
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Vet: 4,09g | Eiwit: 32,57g | Kolhy: 170,19g.
Ontbijt: v8 low sodium, banana, coffee mate hazelnut fat free, Coffee. Lunch: Cafe Steamers Grilled Chicken Marinara, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. meer...
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2838 kcal
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Activiteit:
Rusten - 9 uren, Slapen - 8 uren, Bureauwerk - 6 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
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Gewichtsafname van 1,6 kg per week
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