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And I had 2 small glasses of rose..my first alcohol in 6 weeks
But I planned it and 2 small glasses was enough to celebrate finally being clear of antibiotics
I've even dug out my slendertone to start firming up under the very wobbly bits
Tonite is takeaway nite - plannning a healthy chicken shish kebab with lots of salad
Due to my disability, I know after ironing yesterday and more today , my hands will be too sore and tremoring to cook tonite, so instead of making unrealistic plans to cook healthy, I'll look at it as a challenge and have a healthy takeaway instead
Wishing you all a good Saturday x
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83,1 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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872 kcal
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Vet: 47,78g | Eiwit: 41,92g | Kolhy: 66,28g.
Ontbijt: Tesco Walnut Pieces, PG tips Black Tea, Water, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. Lunch: Cheddar Cheese, Flora Original, McVitie's Krackawheat. Diner: White Pita Bread, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Grilled Chicken. meer...
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2689 kcal
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Activiteit:
Koken - 1 uur en 1 minuut, Autorijden - 1 uur, Huishoudelijk Werk - 4 uren, Rusten - 9 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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