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Just managed to make pancakes for my teenagers. I knew I wouldn't be able to resist the pancakes / maple syrup / blueberries. So I put on teeth whitening strips .. means I defo can't eat for the next hour or so! Success!
Have to keep thinking up strategies so I don't sabotage myself like I always do
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83,0 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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799 kcal
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Vet: 43,09g | Eiwit: 27,05g | Kolhy: 71,65g.
Ontbijt: Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Tesco Apple Juice, Tesco Greek Style Yoghurt, Raisins, PG tips Black Tea, Tesco Walnut Pieces. Lunch: Pork Sausage (Cooked), Daddies Brown Sauce, Flora Original, Sainsbury's White Crusty Rolls. Diner: Water, Tesco Greek Style Yoghurt, Simply M&S Mixed Vegetable Masala. Snacks/Andere: McVitie's Krackawheat, Water, Tap Water, Tap Water. meer...
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3758 kcal
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Activiteit:
Zitten - 3 uren, Stofzuigen - 30 minuten, Strijken - 3 uren, Huishoudelijk Werk - 5 uren en 45 minuten, Autorijden - 1 uur, Slapen - 8 uren en 15 minuten, Koken - 2 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Nice detour! Love the strategy
13 nov 16 door lid: CammieCo
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Love THAT coping strategy, whitening strips=no bad eat, great teeth! Not exactly sure your WOE but there is a recipe for LC "pancakes" that I like. Very simple-eggs/cream cheese. I use SF caramel on them...
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Well done on avoiding the pancakes!
13 nov 16 door lid: Doobrie
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still going down!!! well done!
13 nov 16 door lid: puhpine1
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Thanks everyone,
What's a WOE ?
13 nov 16 door lid: poppycom
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13 nov 16 door lid: Doobrie
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13 nov 16 door lid: poppycom
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Great job there, congrats on that!
13 nov 16 door lid: warrenwinter
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Thank God I don't have to fix food for anyone other than my husband and myself. And since he just had surgery it's easy he eats what I place in front of him.
13 nov 16 door lid: barbarafarley
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13 nov 16 door lid: minsu559
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Great loss and great strategy!
14 nov 16 door lid: Phooka
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