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I'm officially moving into the mind-shift way of thinking: healthy eating - better choices.
Last week gradually picked up to where I had such a good weekend! Plus, healthy eating makes me feel great and full of energy and not so tired!!
Not a 100% yet, but know that I'm getting there...
It's just such a contrast - to where I eat healthy and the scale still moves up. Still have to get my head around that one (and learn to relax when I see those big numbers I'm not used to) :-)
Anywho. Loving the healthy gut and increased energy!
Have an awesome week ya'll!!!
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69,5 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1159 kcal
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Vet: 42,61g | Eiwit: 92,11g | Kolhy: 102,84g.
Ontbijt: Kellogg's Strawberry Pops, Milk, Milk. Lunch: Protein Powder, Nature's Choice Chia Seeds, Almonds, PnP Double Cream Yogurt Plain. Diner: Broccoli, Chicken Breast. Snacks/Andere: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. meer...
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Gewichtstoename van 0,6 kg per week
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