|
I remember now. I always need a plan. New plan? 16:8 basic. Carb back load. Sunday... half-fast Sunday (say it carefully). Nothing until 6 PM, then one meal. Oh yeah. And log everything! *sigh*
|
90,4 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1651 kcal
|
Vet: 72,53g | Eiwit: 173,58g | Kolhy: 75,75g.
Lunch: Bananas, Ground Beef (Cooked), Fried Egg. Diner: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
14 nov 16 door lid: Mom2Boxers
|
I think a lot of us are feeling burnout...Have a great day buddy and yes, we all need a plan...I'm planning on running away...Ha..only kidding!
14 nov 16 door lid: iulani
|
Regaining focus is a struggle for me too. The self satisfaction when you do it well is worth the effort. 😉
14 nov 16 door lid: Sarah1950
|
14 nov 16 door lid: puhpine1
|
Sunday... half-fast Sunday lmao - love it
14 nov 16 door lid: skydiverjim
|
15 nov 16 door lid: John10251
|
|
|
No worries Bruce, hope both you and family are doing better, take care mate!!
15 nov 16 door lid: Steven Lloyd
|
15 nov 16 door lid: jeannieselby
|
Yep. Things are looking up.
15 nov 16 door lid: northernmusician
|
15 nov 16 door lid: Mom2Boxers
|
16 nov 16 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|