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Yoga tonight! Breathe...
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127,9 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 53,1 kg.
Dieet gevolgd: Redelijk Goed.
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1187 kcal
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Vet: 24,22g | Eiwit: 44,49g | Kolhy: 204,83g.
Ontbijt: Dunkin' Donuts Iced Coffee with Cream (Medium), Schwan's Golden Fruit Blend, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Cooked Celery, Onions, Truroots Organic Gluten-Free Ancient Grain Pasta Elbows, Schwan's Asian Style Chicken For Lettuce Wraps. Diner: Water, Bob's Red Mill Gluten Free Cornbread Mix, Schwan's Chicken Tortilla Soup. Snacks/Andere: Minute Maid 100% Apple Juice (Juice Box), Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
That sounds great! I may change my exercise plans tonight to include some yoga myself :)
15 nov 16 door lid: VeggieJunkie
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Keep up the good work...I started here a month ago and now down 7 lbs...i've been watching my carb intake and it seems to be working good for me. I don't get the munchies like i used to, and if i do, i eat some celery...lol...
15 nov 16 door lid: michaelwilliams1
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15 nov 16 door lid: Mrs Maths
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Yoga has been my life saver in the physically active part of my life.
15 nov 16 door lid: sunshinetrugillo
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15 nov 16 door lid: rhontique
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Good to do some nidra with you tonight.
15 nov 16 door lid: Selbygirl6
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Sounds good! I just did some yoga a little earlier; nice and refreshing! ^^
15 nov 16 door lid: Meadow Mist
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