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Nice present after fighting hunger and the urge to overeat the last couple of days. Refocus Regroup If I can do it, you can do it.
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67,3 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1216 kcal
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Vet: 74,05g | Eiwit: 89,61g | Kolhy: 78,07g.
Ontbijt: American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Carbquik Complete Biscuit and Baking Mix. Diner: Rao's Homemade Marinara Sauce, Publix Chicken Nuggets. Snacks/Andere: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Trader Joe's Organic Free Range Large Brown Eggs, Powerade Zero Mixed Berry (Bottle). meer...
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2389 kcal
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Activiteit:
Winkelen - 14 minuten, Huishoudelijk Werk - 30 minuten, TV Kijken - 5 uren, Werken in de Tuin (Tuinieren) - 1 uur en 31 minuten, Rusten - 8 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Good job there, as I always say, green arrows are always very good!
16 nov 16 door lid: warrenwinter
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I find it interesting that I can mostly find control when I feel hungry but can't control my cravings. For some reason I tell myself, "You can wait for your next meal." But when I fixate on some foolish carb loaded pastry/baked good, i lose all control. Good results for your superb effort. Keep it up Angel...
16 nov 16 door lid: Sarah1950
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You've done so good with the weight you've lost. Congrats, you're almost there.
16 nov 16 door lid: dboza
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16 nov 16 door lid: JockoT
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Great result for ignoring temptation! @sarah - I know exactly what you mean. Hunger is far easier to ignore than the siren call of carbs
16 nov 16 door lid: Phooka
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Your line is making a nice steady downward curve. Good job.
16 nov 16 door lid: rhontique
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16 nov 16 door lid: erikahollister
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Thanks everyone. So wonderful hearing your nice feedback : ) and honestly, without all the sugar, my cravings are controllable but I still have to log and track.
16 nov 16 door lid: FloridaAngel
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Nicely done again FA...way to go!!
17 nov 16 door lid: Steven Lloyd
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Way to go! Keep up the good job.
17 nov 16 door lid: AlainaZ
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