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logging a loss .. YES !!!! havent actively lost anything at all in a long time !! Today is the best day ever !!!!
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97,5 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: 100%.
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959 kcal
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Vet: 57,67g | Eiwit: 69,18g | Kolhy: 46,48g.
Ontbijt: Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Atkins Dark Chocolate Royale Shake, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Chicken Tortilla Soup. Diner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Roasted Salted Cashew Nuts, Giant Eagle Cherry Tomatoes, Part Skim Mozzarella Cheese. meer...
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4063 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Autorijden - 40 minuten, Loopband - 55 minuten, Slapen - 8 uren, Rusten - 4 uren en 35 minuten. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
YIPPEE! I am truly happy for your success~
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16 nov 16 door lid: PGM012197
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16 nov 16 door lid: XshapeshiftX
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Yay!!!! Good to see you're finding your rhythm (strange-looking word, but spellcheck says so).
16 nov 16 door lid: soonsoonsoon
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Hurrayyy!! I am so happy for you! Keep up the good work!
16 nov 16 door lid: ny_shelly
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Yippee Skippee! Happy for you!
16 nov 16 door lid: rhontique
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16 nov 16 door lid: Sarah1950
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Whatever you did, do it again and again, lol!
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Well, ain't that grand! Great news!
16 nov 16 door lid: erikahollister
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Great job there, Redgirl. Wow, congrats on that!
16 nov 16 door lid: warrenwinter
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16 nov 16 door lid: Aline987
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17 nov 16 door lid: kpwcalories
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17 nov 16 door lid: schmetterlinge34
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17 nov 16 door lid: bowd65
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