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I literaly pigged out all weekend. I didn't stop eaing from one minute to the next. Don't know why - bordom or depression - or both.
Today is a new day - I will do it. Jim is even going to work on it too.
Starting back at the gym tonight
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74,4 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Slecht.
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545 kcal
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Vet: 27,71g | Eiwit: 37,86g | Kolhy: 35,07g.
Ontbijt: coffee with milk, water, fried eggs. Lunch: Atkins Advantage Chocolate Royale Shake. Diner: rice, crystal light ice tea, stir fry. Snacks/Andere: coffee, ham, swiss cheese. meer...
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Gewichtstoename van 4,2 kg per week
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