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The last few weeks have been hard with Illness and lots of outings to restaurants with friends I'm not surprised this week was a bit of a gain but still feeling really positive about it all and by no means giving up, this weeks video on my YouTube channel also helped me realize some of the excuses I have been making, if you want to see the 10 most used excuses not to loose weight follow the link bellow.
https://www.youtube.com/watch?v=pFpgTT754Dg
Rob
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107,9 kg
Tot nu toe verloren: 37,1 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Slecht.
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2865 kcal
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Vet: 96,16g | Eiwit: 81,30g | Kolhy: 411,20g.
Ontbijt: Krispy Kreme Chocolate Dreamcake. Lunch: Sainsbury's Basics Creamed Chicken Soup, Ryvita Dark Rye Crispbread, Bananas. Diner: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Snacks/Andere: Sponge Cake with Icing, Propercorn Popcorn. meer...
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3225 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 28 minuten, Fietsen (Ontspannen) - <16 km/h - 10 minuten, Bureauwerk - 3 uren, Rusten - 12 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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