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Whoo Hoo!!! FS first time weigh in breaking through the 280 barrier. Gonna make January's Goal!
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126,8 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 51,9 kg.
Dieet gevolgd: Redelijk Goed.
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1462 kcal
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Vet: 56,47g | Eiwit: 49,24g | Kolhy: 192,33g.
Ontbijt: Schwan's Golden Fruit Blend, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Panera Bread Soft Dinner Roll, Hormel Turkey Pepperoni, Pacific Natural Foods Organic Creamy Butternut Squash Soup. Diner: Schwan's Pumpkin Creme Pie, Cooked Celery, Onions, Truroots Organic Gluten-Free Ancient Grain Pasta Elbows, Schwan's Asian Style Chicken For Lettuce Wraps. Snacks/Andere: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Trident White Peppermint Gum, Water, Frigo Cheese Heads Chipotle Cheddar. meer...
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Gewichtsafname van 6,4 kg per week
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