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Day one back on low carb. Going to be more realistic this time. Instead if an atkins-like semi induction phase staying under 20 net carbs. I'm going to stick to more primal foods and stay around 50 net carbs a day... I'm hoping to lose 16lbs by february 1st! :)
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89,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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222 kcal
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Vet: 15,83g | Eiwit: 13,98g | Kolhy: 6,03g.
Ontbijt: red hot wings sauce buffalo, Butter, Cherry Tomatoes, Mixed Salad Greens, Egg. meer...
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Gewichtstoename van 3,2 kg per week
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