poppycom's Logboek, 18 nov 16

so, as i was clearing up yesterday, i managed to eat a caramel shortcake bite and had swallowed it before i even thought about it

brain was just too busy thinking of all the things i have to do before monday/tuesday

at least my eating was mindful for the rest of the day!!

up 0.2kg today, so essentially the same

hoping to lose a little bit more before 2 weeks of hospital, food/ready meals/takeaways from monday..just going to have to make the healthiest choices i can

wishing all my FS friends a good day :)
81,7 kg Tot nu toe verloren: 9,0 kg.    Nog te gaan: 9,2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 november 2016:
626 kcal Vet: 33,92g | Eiwit: 17,67g | Kolhy: 60,74g.   Ontbijt: Tesco Skimmed Milk, Water, Tesco Walnut Pieces, PG tips Black Tea, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Linwoods Milled Organic Flaxseed. Lunch: Tesco Whole Foods Walnut Halves, Raisins (Seedless), Philadelphia Cream Cheese, Jacob's Cream Crackers. meer...
Gewichtstoename van 0,6 kg per week

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Reacties 
Hope you have a good day too, Poppy. I'll be the same when I come out of hospital - food cooked by dear husband (egg on toast, beans on toast, cheese on toast), ready meals and takeaways! 
18 nov 16 door lid: Doobrie
You can expect a bump up in weight from the surgery alone..the body retains water in the healing process. Don't fret it! As you say, make the best choices you can, and when you've recovered, you can get back on plan. Have a good Friday. 
18 nov 16 door lid: mskestrela
Poppy, I'm guessing that by mentioning ready meals for the next couple of weeks you have access to a microwave. Not all is lost for healthy eating in that case - http://www.bbcgoodfood.com/recipes/collection/microwave has a lot of ideas. 
18 nov 16 door lid: Phooka
ugh! truncated URL. Try the above plus /recipes/collection/microwave or alternatively http://tinyurl.com/MicroCook (which is a tiny url with MicroCook added 
18 nov 16 door lid: Phooka

     
 

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