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In the past I have been up to 12 stone, which means I have lost 2 stone now, as my weight is hovering around 10 stone. The midpoint for the normal BMI for my height of 5 ft 8 is 143 lbs (10 stn 3). I am now just under 142 lbs (10 stn 2), but there is still quite a bit of fat in the tummy area. I seem to be plateauing at the moment, but I would still like to take the weight down a few pounds, so I'm hoping eventually to get to 130 lbs (9 stn 4), which means losing 12 lbs. Hoping this will help with the somnolence (sudden falling asleep) which I get in the evening. Need to bring my calories down - maybe try something like 1200 kcals per day and see how it goes. Maybe a walk every day and a few indoor exercises would also put me in the right direction. I know what I ought to do, but it's difficult putting it into practice. Whoops! Yesterday's snacks had more calories than the meals.
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64,3 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1239 kcal
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Vet: 57,97g | Eiwit: 68,01g | Kolhy: 107,68g.
Ontbijt: Lemon & Ginger Tea, Morrisons Porridge Oats (40g), Granulated Sugar, Cinnamon, Milk (Whole Milk). Lunch: Garden Cress, Pure Peppermint Tea, Butter, Radish, Cheddar Cheese, Red Sweet Pepper, Carrots, Spring Onions, White Potatoes (Flesh and Skin, Baked), Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Diner: Honduran Chilli & Coriander King Prawns, Caramelised Onion & Potato Tortilla. Snacks/Andere: Pure Peppermint Tea, Almonds. meer...
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1943 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Hardlopen - 13 km/h - 10 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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