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I love the weekends. Boyfriend is coming to town and he likes to cook and feed me. Staying focussed! I did my first hypopressive exercises. I'm very excited to change up my exercise plan. I need to buy some weights, and I'm going to start adding in hiking again! I'm keeping up the hot yoga, I truly think its the one thing that has kept me from gaining another 10 pounds.
Happy Friday!
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63,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1433 kcal
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Vet: 18,57g | Eiwit: 32,90g | Kolhy: 128,63g.
Ontbijt: Margarita, Pizza with Meat and Vegetables, Rice (Sake) Beverage, Scallops, Fried Calamari, Apples, Oranges, Anheuser-Busch Bud Light Beer, Coffee with Cream. meer...
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1610 kcal
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Activiteit:
Pilates - 15 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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